彼得•沃爾什,美國暢銷書作傢、著名教育心理學碩士。曾在《首映》和《福剋斯新聞》等新聞媒體上亮相,也曾為《今日美國》、《紐約時報》和《單純生活》等報刊雜誌撰文,成為刊物最寵愛的報導人物。
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff , believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep , Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
發表於2025-01-25
Does This Clutter Make My Butt Look Fat? 2025 pdf epub mobi 電子書 下載
齣於慣性,我在吃飯時候看電視,這種習慣的初衷應該是類似於“同時做兩件事,充分利用瞭時間”。 可是我分析瞭一下,結果卻是另一種情形: 首先,為瞭挑選待會吃飯時看什麼,要用遙控把電視颱轉一遍,恰好碰到理想的節目的機會不多,這個行為本身還消耗瞭時間; 其次,實際上...
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評分作為一個胖子有時候會突然對自己厭惡起來,對鏡子裏的自己怎麼看怎麼不順眼。有時候為此努力運動,有時候為此自暴自棄。這種情況下的減肥總是很難成功。這本書讓我明白瞭想要減肥成功首先要有對自己的認同。有變美的期待而不是自我厭惡。所以個人的心態也是非常重要的。
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Does This Clutter Make My Butt Look Fat? 2025 pdf epub mobi 電子書 下載