It's Not about Food 2025 pdf epub mobi 电子书

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发表于2025-01-01

It's Not about Food 2025 pdf epub mobi 电子书

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出版者:

作者:Normandi, Carol Emery/ Roark, Laurelee

出品人:

页数:256

译者:

出版时间:2008-12

价格:118.00元

装帧:

isbn号码:9780399534669

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It's Not about Food 2025 pdf epub mobi 电子书图书描述

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It’s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors’ recent Beyond Hunger workshops.

It's Not about Food 2025 pdf epub mobi 电子书

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