Triathlon Revolution 2024 pdf epub mobi 电子书

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发表于2024-12-26

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出版者:

作者:Schneider, Terri

出品人:

页数:305

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出版时间:2008-11

价格:$ 22.54

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isbn号码:9781594850967

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Triathlon Revolution 2024 pdf epub mobi 电子书图书描述

For both novice and experienced triathletes, this is the definitive manual for a multi-sport lifestyle. Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.

Triathlon Revolution 2024 pdf epub mobi 电子书

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