This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.
發表於2024-11-26
Dahn Yoga Basics 2024 pdf epub mobi 電子書 下載
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Dahn Yoga Basics 2024 pdf epub mobi 電子書 下載