The Anxiety and Phobia Workbook 2025 pdf epub mobi 电子书

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The Anxiety and Phobia Workbook 2025 pdf epub mobi 电子书著者简介

Edmund J. Bourne博士20多年来专门从事焦虑症及相关问题治疗。他曾担任加利福尼亚焦虑症治疗中心主任多年。他著作的《心理医生为什么没有告诉我》等心理自助图书帮助了全世界各地众多的读者。

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发表于2025-02-02

The Anxiety and Phobia Workbook 2025 pdf epub mobi 电子书

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某天我万分的不舒服，我打开一本书，随便翻到一段，看了十分钟，我就舒服了！以学心理学的专业的眼光来看，迄今最好的心理自助书，心理学的理论是婆婆妈妈的一大堆，但有用的，也就无非那么些，这本书是一种非常非常有意义的整合，建议已阅者再阅，未阅者再阅！

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认识焦虑 ——读《The Anxiety and Phobia Workbook》（一）《士兵突击》里，A大队队长袁朗去702团招兵时，评价许三多是一个“不太爱焦虑的兵”，说很多人都很焦虑，怕失去。焦虑，到底是个多大的毛病？焦虑，到底是个什么毛病？这本书说，认识...

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如果你或者你人士的人正经受惊恐发作、焦虑症、强迫症或者恐惧症（社交焦虑、广场恐惧症等）的煎熬，这本书应该是不错的选择。这是我看过的应对以上问题最好的一本书。书中给出了许多可以减轻焦虑和抑郁的具体的简单易行的技巧和练习，比如放松练习，如何选择适合自己的身体...

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出版者:New Harbinger Publications

作者:Edmund J. Bourne

出品人:

页数:456

译者:

出版时间:2011-01-02

价格:USD 24.95

装帧:Paperback

isbn号码:9781572248915

丛书系列:

图书标签: 心理学心理咨询、培训 Psychology 英文原版心理

The Anxiety and Phobia Workbook 2025 pdf epub mobi 电子书图书描述

Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, and exercise changes Acceptance and commitment therapy Skills for preventing and coping with panic attacks

The Anxiety and Phobia Workbook 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

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