A revolutionary look at how what we pay attention to determines how we experience life
Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.
發表於2024-12-23
Rapt 2024 pdf epub mobi 電子書 下載
圖書標籤: 專注 管理 Psychology Attention 隨便看看 英文 效能提升 personal
"Your life—who you are, what you think, feel, and do, what you love—is the sum of what you focus on."
評分My experience is what I agree to attend to.
評分"Your life—who you are, what you think, feel, and do, what you love—is the sum of what you focus on."
評分My experience is what I agree to attend to.
評分"Your life—who you are, what you think, feel, and do, what you love—is the sum of what you focus on."
Rapt 2024 pdf epub mobi 電子書 下載