The Art of Concentration 2024 pdf epub mobi 电子书

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发表于2024-12-12

The Art of Concentration 2024 pdf epub mobi 电子书

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出版者:Rodale Press

作者:Harriet Griffey

出品人:

页数:240

译者:

出版时间:2010-04

价格:125.00元

装帧:Paperback

isbn号码:9781905744435

丛书系列:

图书标签: 方法论思维

The Art of Concentration 2024 pdf epub mobi 电子书图书描述

We are all overwhelmed with technological input in our daily lives whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

The Art of Concentration 2024 pdf epub mobi 电子书

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