The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載


The Low-GL Diet Made Easy

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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載

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The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載

The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載

The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載



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出版者:Piatkus Books
作者:Patrick Holford
出品人:
頁數:160
譯者:
出版時間:2007-1-4
價格:USD 24.95
裝幀:Paperback
isbn號碼:9780749927141
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The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載
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The Low-GL Diet Made Easy 2024 pdf epub mobi 電子書 下載


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