Ultimate Warrior Workouts 2024 pdf epub mobi 电子书

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发表于2024-11-22

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出版者:

作者:Rooney, Martin

出品人:

页数:384

译者:

出版时间:2010-4

价格:237.00元

装帧:

isbn号码:9780061735226

丛书系列:

图书标签: 运动科普格斗

Ultimate Warrior Workouts 2024 pdf epub mobi 电子书图书描述

Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts

Ultimate Warrior Workouts 2024 pdf epub mobi 电子书

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