With information on kids’ food, fast food, and family favorites, thisone-stop, at-a-glance referencewill help youincorporate calorie counting easily into your everyday life. Controlling calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the calories you eat from day to day. In addition to calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat, and dietary fiber, helping you to plan a balanced diet. The contents are organized by types of food—for example fish, flour and baking, fruit and vegetables, and jams. This makes it easier to find what you are looking for and to compare similar food and products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere.