What to Say When You Talk to Yourself 2025 pdf epub mobi 电子书

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发表于2025-01-26

What to Say When You Talk to Yourself 2025 pdf epub mobi 电子书

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出版者:Thorsons

作者:Helmstetter, Shad

出品人:

页数:256

译者:

出版时间:1991-11

价格:108.00元

装帧:

isbn号码:9780722525111

丛书系列:

图书标签: 非虚构心理健康

What to Say When You Talk to Yourself 2025 pdf epub mobi 电子书图书描述

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

What to Say When You Talk to Yourself 2025 pdf epub mobi 电子书

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