简易太极拳养生法 2025 pdf epub mobi 电子书

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简易太极拳养生法 2025 pdf epub mobi 电子书著者简介

关永年先生是中国太极柔术专家，他所研创的太极拳，结构严谨，动作柔和平稳，养生、防身兼备，侧重于养生。

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发表于2025-01-07

简易太极拳养生法 2025 pdf epub mobi 电子书

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出版者:外文

作者:关永年编

出品人:

页数:75

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出版时间:2009-1

价格:55.00元

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isbn号码:9787119060231

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简易太极拳养生法 2025 pdf epub mobi 电子书图书描述

《简易太极拳养生法(英文版)》内容简介：This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners.

The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

简易太极拳养生法 2025 pdf epub mobi 电子书

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