The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书


The Compassionate-Mind Guide to Building Social Confidence

简体网页||繁体网页

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书 著者简介


The Compassionate-Mind Guide to Building Social Confidence 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-23

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书



喜欢 The Compassionate-Mind Guide to Building Social Confidence 电子书 的读者还喜欢


The Compassionate-Mind Guide to Building Social Confidence 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:New Harbinger Publications
作者:Lynne Henderson PhD
出品人:
页数:280
译者:
出版时间:2011-4-3
价格:$ 19.15
装帧:
isbn号码:9781572249769
丛书系列:

图书标签: 修身  社交恐惧  225心理学  225_00心理学其他读物   


The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书 图书描述

Shyness is a universal human emotion, a blend of fear and interest, and is associated with many positive personality traits: a considerate nature, thoughtfulness, and the ability to be a good listener, to name a few. However, withdrawing from others has its drawbacks, and if you're very shy, it's likely that you've experienced some of them: loneliness, depression, and self-blaming thoughts that are much harsher than other people's criticism would ever be. The Compassionate-Mind Guide to Building Social Confidence offers a supportive program based in compassion-focused therapy for moving past social anxiety and the self-critical thoughts that propel it.

The program in this book helps you both accept your shyness as part of your personality and challenge your social anxiety when it keeps you from living the life you want. This book also provides dozens of exercises that will help you practice mindfulness, imagery, compassionate thinking, and compassionate action-critical skills that will help you develop the ability to overcome shyness and make strides toward complete social confidence.

This social fitness training program will help you:

Quiet the thoughts that trigger social anxiety

Replace anxious thoughts with compassionate ones

Identify and achieve your goals for social confidence

Practice assertiveness skills

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

The Compassionate-Mind Guide to Building Social Confidence 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有