Sleep 2024 pdf epub mobi 電子書 下載


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Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives. This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.

Sleep 2024 pdf epub mobi 電子書 下載

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發表於2024-12-25

Sleep 2024 pdf epub mobi 電子書 下載

Sleep 2024 pdf epub mobi 電子書 下載

Sleep 2024 pdf epub mobi 電子書 下載



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出版者:Oxford University Press
作者:Steven W. Lockley
出品人:
頁數:168
譯者:
出版時間:2011-12
價格:USD 11.95
裝幀:Paperback
isbn號碼:9780199587858
叢書系列:Very Short Introductions

圖書標籤: 睡眠  VSI  科普  牛津通識讀本  Oxford  英語  英文原版  心理學   


Sleep 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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寫得太好瞭嗚嗚 刷完A very short introduction係列大概是人生夢想

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寫得太好瞭嗚嗚 刷完A very short introduction係列大概是人生夢想

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學校電子圖書館大緻翻瞭一下,不錯的介紹。

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不錯的科普,尤其是對各種動物的睡眠模式進行瞭探討,對比瞭良好的和糟糕的睡眠習慣,特彆關注瞭時差綜閤徵和輪班帶來的問題,也提齣瞭一些中肯的建議。

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學校電子圖書館大緻翻瞭一下,不錯的介紹。

Sleep 2024 pdf epub mobi 電子書 下載


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