"Runner's World" Guide to Road Racing 2024 pdf epub mobi 电子书

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发表于2024-04-29

"Runner's World" Guide to Road Racing 2024 pdf epub mobi 电子书

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出版者:

作者:Neitz, Katie McDonald

出品人:

页数:272

译者:

出版时间:2008-9

价格:£ 9.99

装帧:

isbn号码:9781905744329

丛书系列:Runners World

图书标签: running beginner

"Runner's World" Guide to Road Racing 2024 pdf epub mobi 电子书图书描述

Whether you are a competitive or a recreational runner, the "Runner's World Guide to Road Racing" is a must-have book to help you prepare for and perform your best on race day. It is packed with advice on training, nutrition, and injury rehabilitation and prevention as well as other invaluable information to help readers achieve their peak running performance. Featuring distance-specific training programmes, eating plans, race-day strategies and advice on achieving the optimal mental state for competition, this book is designed to suit runners of all experience levels. Whether you are a beginner who is starting from scratch, or have been running for years, you can use this book safe in the knowledge that every tip, instruction and recommendation included has been tried and tested by the experts at "Runner's World".

"Runner's World" Guide to Road Racing 2024 pdf epub mobi 电子书

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