Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
發表於2024-12-23
Self-Compassion 2024 pdf epub mobi 電子書 下載
嚴以律己,寬以待人是中華民族的傳統美德,這本《自我關懷的力量》卻教導我們,在寬以待人的同時,也要寬以待己,甚至寬以待己是寬以待人的基礎。 可以說,這個理論是顛覆性的,是不符閤我們的認知的,但是“自我關懷”的理論的確存在著,也在不斷擴大著,而且這種理論也傳到瞭...
評分在生活中我們總會遇到各式各樣的情緒問題,諸如沮喪,悲傷,懊悔,失意,更有甚者發展為強迫,抑鬱,精神分裂癥等精神疾病,因此關注我們的情緒問題亦是關愛我們的身心健康。 在這本書中經常提到的是“自我關懷”四字。他主要有縱嚮三個層次。第一層次為“靜觀”。這個主要涉及...
評分 評分英子樹讀1階#90天讀完200本書# 0/禪熵:降低期望值(Zenentropy) 1/心流:關鍵詞腦暴(Flowstorm) D1(給自己續杯)2/200 《自我關懷的力量》 作者 (美)剋裏斯廷.內夫 著 劉聰慧 譯 全書字數:220韆字 速標時長: 5.36分鍾(23040字/分鍾) 定價:42.00元 書摘: 當我們接...
評分英子樹讀1階#90天讀完200本書# 0/禪熵:降低期望值(Zenentropy) 1/心流:關鍵詞腦暴(Flowstorm) D1(給自己續杯)2/200 《自我關懷的力量》 作者 (美)剋裏斯廷.內夫 著 劉聰慧 譯 全書字數:220韆字 速標時長: 5.36分鍾(23040字/分鍾) 定價:42.00元 書摘: 當我們接...
圖書標籤: psychology 悅納自己 self-compassion ***
從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
Self-Compassion 2024 pdf epub mobi 電子書 下載