Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书

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发表于2024-06-29

Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书

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出版者:

作者:Fahey, Thomas D.

出品人:

页数:272

译者:

出版时间:2012-2

价格:$ 70.63

装帧:

isbn号码:9780078022623

丛书系列:

图书标签: fitness

Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书图书描述

The eighth edition of "Basic Weight Training for Men and Women" includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill "Basic Weight Training for Men and Women, 8th edition". The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

Basic Weight Training for Men and Women 2024 pdf epub mobi 电子书

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