Making Habits, Breaking Habits 2024 pdf epub mobi 電子書 下載


Making Habits, Breaking Habits

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How long does it take to form a new habit? Say you want to start going to the gym regularly, eat more fruit, or practice a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a popular examination of one of the most powerful and under-appreciated processes in the brain. Without much conscious thought, we express--through our habits--who we are and what we believe. But we intuitively distrust the idea that our ingrained ways define us; we hold many of them in low regard and associate them with negative aspects of the self. At the same time, during much of everyday life, we make no grand decisions. We're led, instead, by simple habitual patterns of thought and behavior. Although we're not as proud of these actions, without them we wouldn't be able to prosper, and all the planning in the world would be worthless. Without habits, nothing would ever get done and society and our whole civilization would slip away into indecision and confusion. This book will show you how strange habits are and how they pervade every area of our lives, from our trips around shopping malls to our online habits. Making Habits, Breaking Habits shows how behavior isn't just a product of what we think, it also feeds back directly into our thoughts themselves. Where once our past behavior was ignored, as though it would always defer to our will, here you'll find a view of our species that integrates both thought and habit. It's at this wild frontier, between our will and our habitual behavior, that our true nature can be found.

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發表於2024-12-24

Making Habits, Breaking Habits 2024 pdf epub mobi 電子書 下載

Making Habits, Breaking Habits 2024 pdf epub mobi 電子書 下載

Making Habits, Breaking Habits 2024 pdf epub mobi 電子書 下載



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出版者:Da Capo Lifelong
作者:Jeremy Dean
出品人:
頁數:272
譯者:
出版時間:2013-1-1
價格:GBP 17.99
裝幀:Hardcover
isbn號碼:9780738215983
叢書系列:

圖書標籤: 心理學  方法論  思維  英文  成長  習慣  Psychology     


Making Habits, Breaking Habits 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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平均66天養成習慣,根據難易有分布。記住的好少

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平均66天養成習慣,根據難易有分布。記住的好少

評分

不錯的一本小書。指齣瞭習慣的形成,益處與害處。最重要的是,它指齣瞭通過習慣,達成平和幸福生活的正確之路。

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不錯的一本小書。指齣瞭習慣的形成,益處與害處。最重要的是,它指齣瞭通過習慣,達成平和幸福生活的正確之路。

評分

不錯的一本小書。指齣瞭習慣的形成,益處與害處。最重要的是,它指齣瞭通過習慣,達成平和幸福生活的正確之路。

Making Habits, Breaking Habits 2024 pdf epub mobi 電子書 下載


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