Running for Peak Performance 2024 pdf epub mobi 电子书

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发表于2024-09-19

Running for Peak Performance 2024 pdf epub mobi 电子书

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出版者:DORLING KINDERSLEY

作者:Shorter, Frank

出品人:

页数:160

译者:

出版时间:2005-3

价格:115.00元

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isbn号码:9781405303392

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图书标签: 体育

Running for Peak Performance 2024 pdf epub mobi 电子书图书描述

This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

Running for Peak Performance 2024 pdf epub mobi 电子书

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