Running for Peak Performance 2024 pdf epub mobi 電子書 下載


Running for Peak Performance

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Running for Peak Performance pdf epub mobi 圖書描述

This is a simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter's unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance. Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. It includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

Running for Peak Performance 2024 pdf epub mobi 電子書 下載

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發表於2024-11-09

Running for Peak Performance 2024 pdf epub mobi 電子書 下載

Running for Peak Performance 2024 pdf epub mobi 電子書 下載

Running for Peak Performance 2024 pdf epub mobi 電子書 下載



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出版者:DORLING KINDERSLEY
作者:Shorter, Frank
出品人:
頁數:160
譯者:
出版時間:2005-3
價格:115.00元
裝幀:
isbn號碼:9781405303392
叢書系列:

圖書標籤: 體育   


Running for Peak Performance 2024 pdf epub mobi 電子書 下載
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你會得到大驚喜!!

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