Comfortable with Uncertainty 2024 pdf epub mobi 电子书

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发表于2024-05-16

Comfortable with Uncertainty 2024 pdf epub mobi 电子书

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出版者:Shambhala

作者:Pema Chodron

出品人:

页数:222

译者:

出版时间:2003-12-30

价格:USD 12.95

装帧:Paperback

isbn号码:9781590300787

丛书系列:

图书标签: 灵修心灵瑜伽心灵成长对抗焦虑灵修灵性外国文学战自己

Comfortable with Uncertainty 2024 pdf epub mobi 电子书图书描述

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path. Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

Comfortable with Uncertainty 2024 pdf epub mobi 电子书

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类似Radical Acceptance的禅修类书籍，仅阅读就能为心带来平静。认知上的理解没有用，要在“心”里明白到。“We habitually string our thoughts together into a story that tricks us into believing that our identity, our happiness, our pain, and our problems are all solid and separate entities. In fact, like thoughts, all these constructs are constantly changing.” 生是梦，死亡是梦。醒来是梦，入睡是梦。执着于梦境和故事阻碍智慧的到来

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