The Relaxation Response 2024 pdf epub mobi 電子書 下載


The Relaxation Response

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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.

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發表於2024-11-05

The Relaxation Response 2024 pdf epub mobi 電子書 下載

The Relaxation Response 2024 pdf epub mobi 電子書 下載

The Relaxation Response 2024 pdf epub mobi 電子書 下載



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出版者:Harpercollins
作者:Herbert Benson
出品人:
頁數:240
譯者:
出版時間:2009
價格:$6.99
裝幀:Paperback
isbn號碼:9780380006762
叢書系列:

圖書標籤: 心理學  心理/靈修   


The Relaxation Response 2024 pdf epub mobi 電子書 下載
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