帕特裏剋·霍爾福德,世界健康和營養領域的領導權威之一。他畢業於英國約剋大學,在校期間研究實驗心理學,這使他對頭腦疾病的生化因素和應用最佳營養療法來治療大腦健康問題産生瞭濃厚的興趣。後來,他求學於此領域的先驅,及兩屆諾貝爾奬得主萊納斯’鮑林。
1984年,他創立瞭最佳營養研究所(ION),該機構是一個營養學繼續教育和研究的獨立教育慈善團體。現在,ION已經成為國際上最負盛名的臨床營養師培訓學校。
在ION,他一直緻力於研究營養對人類智力的影響。1987年,他的一項著名研究有力證實瞭補充營養可以提高大腦的智商。他還努力尋找治療抑鬱癥、精神分裂癥以及進食紊亂癥的營養療法,並發展瞭滿足人最佳營養需求的營養補充療法,該方法已經成功地治愈瞭10萬多名患者。
目前他負責指導英國的國民健康計劃,該計劃的目的在於建立一些精神病門診和過渡康復中心,以幫助那些精神疾病患者盡快恢復健康,返迴社會。
從1997年起,他已經齣版瞭《營養聖經》《補腦直通車》等20餘種暢銷書。其中,《營養聖經》在全球銷售量達到數百萬冊。他的著作已被翻譯成17種語言。
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
發表於2024-07-08
The New Optimum Nutrition Bible 2024 pdf epub mobi 電子書 下載
一直不愛吃肉,上個月開始終於下定決心做個素食主義者,蛋奶素的那種,雞蛋和牛奶還是吃的。 身邊的朋友幾乎沒有素食的,有些也替我擔心我的營養問題,我曾經有半年素食,導緻中度貧血。有個朋友推薦我係統學習營養學,我就找瞭這本書看。 看完以後最大的感受是...
評分2010.03.10 這不是一本傳統意義上的參考/工具書, 如果拿來當作查考用, 是讓人失望的(至少我無法拿之作為查考用)。 裏麵有些內容是顛覆傳統意義上的“營養學”的, (比如對某些維生素的建議攝入量的評定) 所以,在看此書之前,必須對營養學有初步的認識(怎麼說都是要吃到...
評分其實,這本書就是告訴我們:怎麼吃,吃什麼,纔算健康?說來很簡單:盡量吃新鮮的蔬菜和水果,少吃肉類多吃素,尤其是要多吃豆類、鬍蘿蔔和西蘭花,前者除瞭會讓人多排一些氣體之外幾乎沒有壞處,中者富含能轉化為維生素A的β鬍蘿蔔素,而後者,則是富含維生素ABCDEFG…… 同...
評分其實,這本書就是告訴我們:怎麼吃,吃什麼,纔算健康?說來很簡單:盡量吃新鮮的蔬菜和水果,少吃肉類多吃素,尤其是要多吃豆類、鬍蘿蔔和西蘭花,前者除瞭會讓人多排一些氣體之外幾乎沒有壞處,中者富含能轉化為維生素A的β鬍蘿蔔素,而後者,則是富含維生素ABCDEFG…… 同...
圖書標籤: 健康 營養學&中西醫&日式料理&烘焙咖啡館 保健
My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
評分My shrink said I’m a bloody basket case n she recommended me this shit...n I read it with chips n coke n chocolate cookies n ice cream every night n ...-____-
The New Optimum Nutrition Bible 2024 pdf epub mobi 電子書 下載