The Feeling Good Handbook 2024 pdf epub mobi 电子书

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The Feeling Good Handbook 2024 pdf epub mobi 电子书著者简介

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

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发表于2024-11-27

The Feeling Good Handbook 2024 pdf epub mobi 电子书

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The Feeling Good Handbook 电子书读后感

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这本书实际上是运用认知疗法进行心理疾病治疗。所谓认知疗法，用作者的话来说，就是“以这样一种简单的理念为依据的疗法，即你的心情是由你自己的思想和态度，而不是外部事物决定的。”作者在书中告诉你很多简单实用的方法来解决这些问题，而书中的一些表格就是这些治疗方法的...

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虽然起因各有千秋，但症状多少还是类似的。我的心理医生推荐的书。每天努力，调整、进步一点点，相信自己会好的，一定会的。

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这是一个令人充满了抑郁和焦虑的时代，也是群体躁动不安的时代。为了我们想要的一切，被欲望驱使着，房子，学区房，一线城市的房子和学区房。全民都在为一套房奋斗着，悲欢着，喜怒着。搭上车的也不一定就收获了喜悦和满足，因为为什么当初没有咬紧牙多买？错过的也许徒余下满...

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出版者:Plume

作者:David D. Burns

出品人:

页数:608

译者:

出版时间:1999-05-01

价格:USD 25.00

装帧:Paperback

isbn号码:9780452281325

丛书系列:

图书标签: 心理学 Psychology 心理分析 Self-Help 哈佛幸福课友人推薦英文原版生活

The Feeling Good Handbook 2024 pdf epub mobi 电子书图书描述

With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks

* Overcome self-defeating attitudes

* Discover the five secrets of intimate communication

* Put an end to marital conflict

* Conquer procrastination and unleash your potential for success

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

The Feeling Good Handbook 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

The Feeling Good Handbook 2024 pdf epub mobi 用户评价

评分☆☆☆☆☆

跟之前看的翻译版相比改了好多啊！！原文一看全身舒爽之前那个到底是有多旧翻译是有多差

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中文名《伯恩斯情绪疗法》。这本书读到30%会发现此前出现的很多陌生词都不陌生了，而且阅读速度和中文差不多（deep reading)。所以关键还是坚持。核心思想是 only your thoughts could make you upset。承认自己的不完美，也不需要完美。你所有对外界的看法，基本是来自你自己当时的情绪（这个我很赞同），还有忽视他人评价（这点我目前在实践），拖延症会加重自我厌恶，细化完成一点点都值得鼓励。

评分☆☆☆☆☆

跟之前看的翻译版相比改了好多啊！！原文一看全身舒爽之前那个到底是有多旧翻译是有多差

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我读的是why people procrastinate的章节。。一阵震住我死穴

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Simple and effective from a successful practitioner and professor. A hidden gem written long time ago that is the only book one needs if cognitive therapy is your thing - other writing on this topic is just commentary.

The Feeling Good Handbook 2024 pdf epub mobi 电子书