The Feeling Good Handbook 2025 pdf epub mobi 電子書下載

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The Feeling Good Handbook pdf epub mobi 著者簡介

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

The Feeling Good Handbook pdf epub mobi 圖書描述

With his phenomenally successful Feeling Good: The New Mood Therapy , Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks

* Overcome self-defeating attitudes

* Discover the five secrets of intimate communication

* Put an end to marital conflict

* Conquer procrastination and unleash your potential for success

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

The Feeling Good Handbook 2025 pdf epub mobi 電子書下載

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發表於2025-02-26

The Feeling Good Handbook 2025 pdf epub mobi 電子書下載

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The Feeling Good Handbook pdf epub mobi 讀後感

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這是一本很久之前就讀過的書，現在偶爾我也會經常翻一下！《好心情手冊》，它是一本基於認知療法的自助學習手冊，方便大傢閱讀和學習。裏麵有很多工具方法。可以解決情緒問題和溝通問題。前麵的部分主要針對的是情緒問題如何改善:主要內容有通嚮幸福的四步驟、識彆扭麯思維、...

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這本書實際上是運用認知療法進行心理疾病治療。所謂認知療法，用作者的話來說，就是“以這樣一種簡單的理念為依據的療法，即你的心情是由你自己的思想和態度，而不是外部事物決定的。”作者在書中告訴你很多簡單實用的方法來解決這些問題，而書中的一些錶格就是這些治療方法的...

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雖然起因各有韆鞦，但癥狀多少還是類似的。我的心理醫生推薦的書。每天努力，調整、進步一點點，相信自己會好的，一定會的。

評分☆☆☆☆☆

這是一個令人充滿瞭抑鬱和焦慮的時代，也是群體躁動不安的時代。為瞭我們想要的一切，被欲望驅使著，房子，學區房，一綫城市的房子和學區房。全民都在為一套房奮鬥著，悲歡著，喜怒著。搭上車的也不一定就收獲瞭喜悅和滿足，因為為什麼當初沒有咬緊牙多買？錯過的也許徒餘下滿...

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出版者:Plume

作者:David D. Burns

出品人:

頁數:608

譯者:

出版時間:1999-05-01

價格:USD 25.00

裝幀:Paperback

isbn號碼:9780452281325

叢書系列:

圖書標籤: 心理學 Psychology 心理分析 Self-Help 哈佛幸福課友人推薦英文原版生活

The Feeling Good Handbook 2025 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Feeling Good Handbook pdf epub mobi 用戶評價

評分☆☆☆☆☆

我讀的是why people procrastinate的章節。。一陣震住我死穴

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中文名《伯恩斯情緒療法》。這本書讀到30%會發現此前齣現的很多陌生詞都不陌生瞭，而且閱讀速度和中文差不多（deep reading)。所以關鍵還是堅持。核心思想是 only your thoughts could make you upset。承認自己的不完美，也不需要完美。你所有對外界的看法，基本是來自你自己當時的情緒（這個我很贊同），還有忽視他人評價（這點我目前在實踐），拖延癥會加重自我厭惡，細化完成一點點都值得鼓勵。

評分☆☆☆☆☆

Simple and effective from a successful practitioner and professor. A hidden gem written long time ago that is the only book one needs if cognitive therapy is your thing - other writing on this topic is just commentary.

評分☆☆☆☆☆

The Feeling Good Handbook 2025 pdf epub mobi 電子書下載