Functional training is the hottest, new trend in fitness. Functional training enables everyone to perform better at the things they must do and the things they like to do. And now the techniques and training regimens employed by the world's best personal trainers are revealed for the first time in Functional Training: Everyone's Guide to the New Fitness Revolution. From the older American who needs to get up and down the stairs to the middle-aged weekend golf player to the young office worker who wants to improve her racquetball game, functional training is the individualized fitness program that can help everyone achieve their goals or just live a better life. In interviews with the leading trainers, fitness expert RoseMarie Alfieri takes us behind the scenes of the exercise craze and shows how you can integrate functional training into your everyday fitness routine.