The Cyclist's Training Bible

出版者:VeloPress

作者:Joe Friel

页数:278

出版时间:2003-02

价格:USD 22.95

装帧:Paperback

isbn号码:9781931382212

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The Cyclist's Training Bible is designed to help amateurs create a training plan and refine the skills needed to succeed in the sport. Divided into five parts, the book covers commitment and common sense, general concepts, training with a purpose, designing a yearlong plan, and practical strategies for reinforcing training. Dozens of photos, charts, tables and worksheets are featured in this edition that includes 25 percent new and updated material.