Principles and Practice of Stress Management 2024 pdf epub mobi 电子书

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发表于2024-09-09

Principles and Practice of Stress Management 2024 pdf epub mobi 电子书

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出版者:The Guilford Press

作者:Lehrer, Paul M./ Woolfolk, Robert L./ Sime, Wesley E./ Barlow, David H.

出品人:

页数:734

译者:

出版时间:2007-09-04

价格:USD 75.00

装帧:Hardcover

isbn号码:9781593850005

丛书系列:

图书标签: 自我提高职场心理书籍 hrv biofeedback Paul_Lehrer

Principles and Practice of Stress Management 2024 pdf epub mobi 电子书图书描述

Now in a thoroughly revised and expanded third edition, this successful clinical reference and text provides a comprehensive review of effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of their respective methods, including detailed case examples and step-by-step implementation guidelines. The third edition has been restructured and extensively rewritten to reflect significant empirical, theoretical, and clinical advances. New chapter topics include mindfulness meditation, neurofeedback, EMDR, breathing retraining, heart rate variability biofeedback, exercise therapy, qigong, sport psychophysiology, and basic mechanisms of stress and relaxation.

Principles and Practice of Stress Management 2024 pdf epub mobi 电子书

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