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Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书

Yoga Pilates: A Balanced Workout for Healthy Living (精装)
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发表于2024-07-22

Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书

Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书

Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书


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出版者:Gramercy Books
作者:Jacqueline May Lysycia
出品人:
页数:96 页
译者:
出版时间:2005年03月
价格:90.0
装帧:精装
isbn号码:9780517224427
丛书系列:

图书标签:  

Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书 图书描述

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book covers:

? History of old and new yoga and Pilates

? Breathing and alignment

? Closing postures

? Counter poses and relaxation

? Quick 15 minute and 30 minutes exercise plans

length: (cm)25.9 　　　 　　　　　 　 width:(cm)20.9

Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书
Yoga Pilates: A Balanced Workout for Healthy Living (精装) 2024 pdf epub mobi 电子书
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