The Book of No 2024 pdf epub mobi 电子书

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发表于2024-11-24

The Book of No 2024 pdf epub mobi 电子书

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出版者:

作者:Newman, Susan

出品人:

页数:224

译者:

出版时间:2005-11

价格:$ 14.95

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isbn号码:9780071460781

丛书系列:

图书标签: 社会学心理学 of The No Book

The Book of No 2024 pdf epub mobi 电子书图书描述

Overscheduled? Overworked? Overburdened? Get the "No-How" you need to take back your life Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness. Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you Recognize when someone is manipulating you into saying "yes" Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt Get more enjoyment out of the time you make for friends and family Establish boundaries and be more focused and effective at work

The Book of No 2024 pdf epub mobi 电子书

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