COLLEEN CRAIG is a certified stott pilates trainer and a writer who developed a unique body conditioning technique by adapting the pilates method to the exercise ball.She lives in Toronto and teaches workshops throughout the world.
A PILATES
APPROACH TO
BUILDING SUPERB
ABDOMINALS
發表於2025-04-16
ABS ON THE BALL 2025 pdf epub mobi 電子書 下載
圖書標籤: 美化外在
ABS ON THE BALL 2025 pdf epub mobi 電子書 下載