How to Sleep Soundly Tonight 2024 pdf epub mobi 电子书
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发表于2024-12-29
How to Sleep Soundly Tonight 2024 pdf epub mobi 电子书
How to Sleep Soundly Tonight 2024 pdf epub mobi 电子书
How to Sleep Soundly Tonight 2024 pdf epub mobi 电子书
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出版者:Storey Publishing, LLC
作者:Barbara L. Heller M.S.W.
出品人:
页数:192
译者:
出版时间:2001-03-01
价格:USD 8.95
装帧:Paperback
isbn号码:9781580173148
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How to Sleep Soundly Tonight 2024 pdf epub mobi 电子书 图书描述
America is sleep deprived, and the consequences are serious. A good night's sleep may be all that most people need to build energy, improve mood, and even increase lifespan. Focusing on natural and herbal remedies, "How to Sleep Soundly Tonight" offers more than 150 easy-to-implement tips for anyone who has trouble sleeping. Readers will learn how to relax with deep breathing, meditation, nutrition, exercise, visualizations, and other calming techniques. This handy reference also offers a resource list of organizations and products.
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How to Sleep Soundly Tonight 2024 pdf epub mobi 电子书
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