8 Minute Meditation 2024 pdf epub mobi 电子书

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发表于2024-10-02

8 Minute Meditation 2024 pdf epub mobi 电子书

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出版者:Perigee Books

作者:Victor Davich

出品人:

页数:208

译者:

出版时间:2013-1-31

价格:GBP 12.99

装帧:Paperback

isbn号码:9780399529955

丛书系列:

图书标签: meditation Others

8 Minute Meditation 2024 pdf epub mobi 电子书图书描述

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

8 Minute Meditation 2024 pdf epub mobi 电子书

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已向超然迈出第一步

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I had went through a handful of thick ass meditation books and none of them motivates me like this book. This is exactly the kind of book that will get you started.

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已向超然迈出第一步

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已向超然迈出第一步

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已向超然迈出第一步

8 Minute Meditation 2024 pdf epub mobi 电子书