UL 2024 pdf epub mobi 电子书

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发表于2024-09-19

UL 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:King, Michael

出品人:

页数:96

译者:

出版时间:2001-6

价格:$ 14.63

装帧:Pap

isbn号码:9781569752760

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UL 2024 pdf epub mobi 电子书图书描述

Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed.Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. There are also abbreviated movements to help beginners get started.

UL 2024 pdf epub mobi 电子书

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