Staying Healthy With the Seasons 2024 pdf epub mobi 电子书

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发表于2024-11-19

Staying Healthy With the Seasons 2024 pdf epub mobi 电子书

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出版者:Ten Speed Pr

作者:Haas, Elson M.

出品人:

页数:296

译者:

出版时间:2003-4

价格:142.00元

装帧:Pap

isbn号码:9781587611421

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Staying Healthy With the Seasons 2024 pdf epub mobi 电子书图书描述

Nature??s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

Staying Healthy With the Seasons 2024 pdf epub mobi 电子书

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