The Yoga Bible 2024 pdf epub mobi 电子书

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发表于2024-07-01

The Yoga Bible 2024 pdf epub mobi 电子书

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出版者:Walking Stick Press

作者:Christina Brown

出品人:

页数:400

译者:

出版时间:2003-5-29

价格:USD 21.99

装帧:Paperback

isbn号码:9781582972428

丛书系列:

图书标签: Yoga 健身

The Yoga Bible 2024 pdf epub mobi 电子书图书描述

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

The Yoga Bible 2024 pdf epub mobi 电子书

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