Ageless: A Yogi's Secrets To A Long And Healthy Life 2024 pdf epub mobi 电子书

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发表于2024-12-27

Ageless: A Yogi's Secrets To A Long And Healthy Life 2024 pdf epub mobi 电子书

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出版者:Juggernaut Publication

作者:Sharath Jois

出品人:

页数:0

译者:

出版时间:2018-12-20

价格:0

装帧:平装

isbn号码:9788193876787

丛书系列:

图书标签: 瑜伽 kindle Yoga 2020

Ageless: A Yogi's Secrets To A Long And Healthy Life 2024 pdf epub mobi 电子书图书描述

One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogis T. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis. Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ulimate book on how we can prevent sickness and live healthy and peaceful lives.--- from amazon

Ageless: A Yogi's Secrets To A Long And Healthy Life 2024 pdf epub mobi 电子书

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比较适合初学阿斯汤加的人士看一看，里面推荐了适合所有人士的10个瑜伽姿势，书中介绍的一些食谱可能不太适合所有人，基本上都是印度的饮食，大家还是结合本国本土的饮食习惯来吃，这本书还介绍了作者本人练习瑜伽的一些经历，人生历程等等，里面还有很多正念的思想观念，适合所有人看看，当然也非常适合汤迷们了解了解。

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新掌门人要说的话很多。这本书写得很亲切，引古喻今，也有很多自身的故事。

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其實他想說的還有很多，但是他也知道幾頁紙也說不完，他用生命去奉獻的修行。

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Ageless: A Yogi's Secrets To A Long And Healthy Life 2024 pdf epub mobi 电子书