Strong Women and Men Beat Arthritis 2024 pdf epub mobi 电子书
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发表于2024-12-27
Strong Women and Men Beat Arthritis 2024 pdf epub mobi 电子书
Strong Women and Men Beat Arthritis 2024 pdf epub mobi 电子书
Strong Women and Men Beat Arthritis 2024 pdf epub mobi 电子书
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出版者:Berkley Pub Group
作者:Nelson, Michael
出品人:
页数:320
译者:
出版时间:2003-3
价格:118.00元
装帧:Pap
isbn号码:9780399528569
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Strong Women and Men Beat Arthritis 2024 pdf epub mobi 电子书 图书描述
Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers: € An exercise program designed specifically to protect the joints and relieve stiffness and soreness
€ A scientifically based eating plan to reduce inflammation and pain
€ A hands-on guide to the latest medications
€ The real story on complementary therapies-which ones work? Which ones don't?
€ Proven strategies for overcoming arthritis-related depression
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