In The Magic of Chia , authority James F. Scheer details the seed's abundant nutrients: calcium, amylose (a slow-burning starch helpful for hypoglycemics), a vast array of vitamins and minerals, and an unusually good ratio of omega-3 oil to omega-6 oil. The book reintroduces this wonder food to the modern palate, with numerous tested recipes for using chia to upgrade the nutritional value of hamburgers, soups, salads, breads, fruit drinks, and much more. Included is the never before told story about the twenty-year program to domesticate the wild chia and, for the first time in modern history, grow it in large enough quantities to supply the U.S. and world markets.
發表於2024-11-19
The Magic of Chia 2024 pdf epub mobi 電子書 下載
圖書標籤: 外國文學
The Magic of Chia 2024 pdf epub mobi 電子書 下載