Yogilates 2024 pdf epub mobi 电子书

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发表于2024-12-27

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出版者:Harper Paperbacks

作者:Jonathan Urla

出品人:

页数:208

译者:

出版时间:2004-01-01

价格:USD 19.95

装帧:Paperback

isbn号码:9780060010270

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图书标签: 资料书健康

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Yogilates 2024 pdf epub mobi 电子书

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