Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載


Exercise, Nutrition and the Older Woman

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"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty" is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載

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發表於2024-11-23

Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載

Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載

Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載



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出版者:CRC Pr I Llc
作者:Fiatarone-Singh, Maria
出品人:
頁數:622
譯者:
出版時間:2000-4
價格:$ 166.05
裝幀:HRD
isbn號碼:9780849302589
叢書系列:

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Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載
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Exercise, Nutrition and the Older Woman 2024 pdf epub mobi 電子書 下載


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