发表于2024-09-09
Mudras 2024 pdf epub mobi 电子书
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Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
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评分practice, exercise,habits
评分practice, exercise,habits
评分practice, exercise,habits
评分practice, exercise,habits
Mudras 2024 pdf epub mobi 电子书