Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
發表於2024-08-22
Mudras 2024 pdf epub mobi 電子書 下載
圖書標籤:
practice, exercise,habits
評分practice, exercise,habits
評分practice, exercise,habits
評分practice, exercise,habits
評分practice, exercise,habits
Mudras 2024 pdf epub mobi 電子書 下載