Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书著者简介

Weight-Bearing Workouts for Women 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-26

Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书

喜欢 Weight-Bearing Workouts for Women 电子书的读者还喜欢

Weight-Bearing Workouts for Women 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Transition Vendor

作者:Green, Yolande/ Herman, Ellie (INT)

出品人:

页数:96

译者:

出版时间:

价格:$ 16.89

装帧:Pap

isbn号码:9781569753903

丛书系列:

图书标签:

Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书图书描述

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!