Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书

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发表于2024-11-10

Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Green, Yolande/ Herman, Ellie (INT)

出品人:

页数:96

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出版时间:

价格:$ 16.89

装帧:Pap

isbn号码:9781569753903

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Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书图书描述

Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Weight-Bearing Workouts for Women 2024 pdf epub mobi 电子书

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