Weight-Bearing Workouts for Women 2024 pdf epub mobi 電子書 下載


Weight-Bearing Workouts for Women

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Weight training is the fastest, most effective way to lose fat, improve muscle tone, and strengthen bones. "Weight-bearing Workouts for Women shows just how easy it is for women at any age of get started with weights. It teaches exercises that address every area of the body including shoulders, chest, back, biceps, triceps, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves. the program in "Weight-bearing Workouts for Women focuses on the use of small free weights (3 to 8 pounds) and includes stretches and release moves so that readers can design a personalized weekly exercise plan.

Weight-Bearing Workouts for Women 2024 pdf epub mobi 電子書 下載

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發表於2024-11-07

Weight-Bearing Workouts for Women 2024 pdf epub mobi 電子書 下載

Weight-Bearing Workouts for Women 2024 pdf epub mobi 電子書 下載

Weight-Bearing Workouts for Women 2024 pdf epub mobi 電子書 下載



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出版者:Transition Vendor
作者:Green, Yolande/ Herman, Ellie (INT)
出品人:
頁數:96
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出版時間:
價格:$ 16.89
裝幀:Pap
isbn號碼:9781569753903
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