Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester
* Advice on monitoring your heart rate and staying hydrated
* Tips for staying in shape throughout and bouncing back quickly after delivery
* Illustrations of the safest exercises at all stages of pregnancy
發表於2025-02-05
Your Pregnancy Quick Guide 2025 pdf epub mobi 電子書 下載
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Your Pregnancy Quick Guide 2025 pdf epub mobi 電子書 下載