Yoga 2025 pdf epub mobi 电子书


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发表于2025-03-30

Yoga 2025 pdf epub mobi 电子书

Yoga 2025 pdf epub mobi 电子书

Yoga 2025 pdf epub mobi 电子书



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出版者:Llewellyn Worldwide Ltd
作者:Miller, Elise Browning/ Blackman, Carol
出品人:
页数:256
译者:
出版时间:2004-9
价格:$ 20.28
装帧:Pap
isbn号码:9780738706351
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Yoga 2025 pdf epub mobi 电子书 图书描述

Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, "Life Is a Stretch," this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines-that can be done at home or in the office-are easy to incorporate into everyday life.

"Yoga: Anytime, Anywhere" presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises.

Yoga 2025 pdf epub mobi 电子书

Yoga 2025 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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