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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 2024 pdf epub mobi 電子書下載

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

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This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets, since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 2024 pdf epub mobi 電子書下載

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發表於2024-12-28

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 2024 pdf epub mobi 電子書下載

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 2024 pdf epub mobi 電子書下載

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 2024 pdf epub mobi 電子書下載

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出版者:Fair Winds Press

作者:Dana Carpender

出品人:

頁數:312

譯者:

出版時間:2003-07

價格:USD 14.95

裝幀:Paperback

isbn號碼:9781592330409

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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) 2024 pdf epub mobi 電子書下載

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