Advanced Sports Nutrition 2024 pdf epub mobi 电子书

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发表于2024-07-03

Advanced Sports Nutrition 2024 pdf epub mobi 电子书

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出版者:Human Kinetics Publishers

作者:Dan Benardot

出品人:

页数:352

译者:

出版时间:2006-01-30

价格:USD 19.95

装帧:Paperback

isbn号码:9780736059411

丛书系列:

图书标签: nutrition Sports Nutrition Fitness

Advanced Sports Nutrition 2024 pdf epub mobi 电子书图书描述

Almed at dedicated athletes and coaches with a basic understanding of sports nutrition, seeking more advanced information and who are serious about improving training and competitive performances. Readers will learn how to effectively fuel the body and apply in-depth guidance to individual sport and fitness performance. Covers digestion and absorption, energy intake and expenditure, optimal fuel utilisation, the oxygen delivery system, the effects of altitude on nutritional needs, the unique needs of female athletes, as well as achieving and maintaining proper body composition and weight. Provides strategies for athletes to gain the optimal amount of essential energy, nutrients and fluids given such factors as the timing and type of activity.

Advanced Sports Nutrition 2024 pdf epub mobi 电子书

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