Insomnia Solution 2024 pdf epub mobi 電子書 下載


Insomnia Solution

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THE INSOMNIA SOLUTION is the answer millions of people have been searching for - a holistic, drug-free, practical and user-friendly guide to falling - and staying - asleep. In this revolutionary book the author explains that insomnia is not just a nightime affliction but a 24-hour condition. It's usually associated with daytime stress and Krugman's Sounder Sleep System assists readers in creating their own sleep-assistance programme designed to induce relaxation, reduce stress and ensure sound sleep. If readers practice the mini moves that make up the system both night AND day their bodies will be conditioned to relax and they'll lull themselves to sleep. The moves need to be practised during the day because that's when stress levels are highest. At night these techniques promote blissful sound sleep and if woken during the night they help the reader get back to sleep. The experience is pleasurable and highly effective. Presented in an illustrated step-by-step format the learning is fast, fun and effective and the author shows how to apply the moves based on his own clinical and personal experience. The Sounder Sleep System is built around traditional and more modern self-healing methods including Yoga, qigong, meditation and a combination of Krugman's own methods. Readers everywhere will sleep easier.

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發表於2024-11-29

Insomnia Solution 2024 pdf epub mobi 電子書 下載

Insomnia Solution 2024 pdf epub mobi 電子書 下載

Insomnia Solution 2024 pdf epub mobi 電子書 下載



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出版者:Grand Central Pub
作者:Krugman, Michael
出品人:
頁數:336
譯者:
出版時間:2005-8
價格:$ 22.59
裝幀:Pap
isbn號碼:9780446693240
叢書系列:

圖書標籤: 生活   


Insomnia Solution 2024 pdf epub mobi 電子書 下載
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